Makar Sankranti: The Timeless Tradition & the Science Behind Eating Til-Gud An Expert Insight by Wockhardt Hospitals, Nagpur

As India prepares to welcome the harvest festival of Makar Sankranti, homes across the country fill with the comforting aroma of til (sesame seeds) and gud (jaggery). This age-old festive combination is not just a cultural tradition but also a powerful example of India’s deep-rooted nutritional wisdom. At Wockhardt Hospitals, Nagpur, we believe that festivals are an opportunity to celebrate health along with happiness.

Makar Sankranti marks the sun’s transition into Capricorn, symbolising longer days, renewed energy, and the gradual shift towards warmer weather. Traditionally, this seasonal change is considered ideal for consuming foods that keep the body warm, strengthen immunity, and support overall wellness during winter. The classic til-gud combination perfectly aligns with these needs.

Dt. Swati Awasthi, Chief Dietitian, Wockhardt Hospitals, Nagpur, explains that sesame seeds are naturally heat-producing and rich in healthy fats, which help maintain body warmth, support joint health, and sustain energy levels in colder months. Jaggery complements this by providing essential minerals such as iron, zinc, and magnesium, all of which play a crucial role in boosting immunity and reducing the risk of seasonal infections.

Beyond immunity, til-gud also contributes significantly to skin and hair health. The healthy fats and antioxidants in sesame seeds nourish the skin from within, preventing dryness and dullness common in winter. Jaggery aids in blood purification, supporting a natural glow and overall skin vitality.

Digestive health is another key benefit of this traditional pairing. Jaggery stimulates digestive enzymes and helps prevent constipation, while sesame seeds add fibre, making til-gud a gentle yet effective digestive aid after festive meals. Additionally, sesame seeds are among the richest vegetarian sources of calcium, supporting strong bones, especially for women and growing children.

Unlike many refined sugar-based festive sweets, til-gud stands out as a healthier indulgence. The natural sugars in jaggery provide steady energy without sudden spikes, while sesame seeds add protein and healthy fats, making this combination both satisfying and nutritious.

The traditional saying, “Til-gud ghya, god god bola”, beautifully reminds us to spread sweetness in words and relationships. From a health perspective, it also reflects how mindful, seasonal eating can nurture the body. At Wockhardt Hospitals, Nagpur, we encourage embracing such time-tested food practices that combine cultural values with modern nutritional science.

Til-gud can be enjoyed in many delicious forms such as til-gud laddoos, chikki, roasted til mixed with warm jaggery syrup, til poli (popular in Maharashtra), and ellu urundai (from Tamil Nadu). Consumed in moderation, these traditional preparations can add both flavour and wellness to your festive celebrations.

This Makar Sankranti, let us celebrate the festival the traditional way — with warmth, sweetness, and good health, guided by the expert care and nutritional wisdom of Wockhardt Hospitals, Nagpur.