Guilt-Free Snacks That Have Less Than 100 Calories

  • Guilt-Free Snacks That Have Less Than 100 Calories
    Guilt-Free Snacks That Have Less Than 100 Calories
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To help you win over this everyday battle we asked Dr. Shalini Singhal, a Delhi-based nutritionist to suggest some foods that are less than 100 calories, delicious and will keep you until you're ready for your next meal. In fact, a lot of dietitians agree that snacking actually helps in keeping your metabolism up, preventing binging and thus, promoting weight loss. These are your perfect go-to snacks that you can reach for whenever hunger strikes and not feel disappointed later. 

1 bowl of roasted lentils or sprouts
Roasted lentils or a bowl of sprouts makes for the perfect weight loss snack as they are high in fiber and complex carbohydrates, while low in fat and calories. They fill you up easily and keep you satisfied. 

2 medium-sized oranges
Delicious and juicy oranges are not just for breakfast but they are great as snacks too. They are low in energy density which means that you can eat more of them without worrying about your calorie limit and you are also less likely to feel hungry soon.

1 small apple
Apple is a great filling, sweet snack. It is packed with a lot of soluble fiber that keeps you full for longer and provides satiety. 

2 medium sized guavas
Guavas are one of the best sources of Vitamin C. They satisfy your appetite very easily and also help in regulating your metabolism. Raw guavas are known to have less sugar than other fruits such as apples, oranges or grapes. 

45 to 50 raisins
Keep some raisins handy as a mid-morning or late-afternoon snack. They are full of fibre, they speed up digestion and they supply instant energy. So, dote on them whenever you feel a slump.

1 banana
Banana is one of the best fruits to eat as a snack. It is full of fiber and low in carbohydrates. It helps in stabilizing your blood sugar levels and prevents feelings of hunger. 

1 whole egg
Eggs are great anytime of the day. If you're struck by a sudden hunger pang, reach out for an egg and cook up something interesting. You can go for a simple boiled egg or opt for a scrambled egg with veggies. 

40 grams of grilled chicken or fish
Lean protein in the form of grilled chicken or fish is great for weight loss. It really helps to have a high-protein snack after your workout session. Protein is great for busting hunger as it digests slowly, keeps your blood sugar steady and keeps cravings away. 

½ cup of oatmeal
Oatmeal is a fiber rich whole grain that contains no saturated fat. You mix the ½ a bowl of cooked oatmeal with some chopped low calorie veggies like beans, cucumbers and carrots to make a quick snack. 

Almonds are great to snack on in between your meals as they help in curbing your appetite and avoiding other calorie-dense bites. 


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